The KaiKai Book

Packaged ramen is the perfect start to this take-to-work lunch! All you need is 1) a pack of ramen; 2) bouillon or other soup flavoring if you don’t want to use the seasoning packet; 3) whatever quick cooking toppings you like; and a 4) glass jar to fit it all in For full steps and lots more ideas, head to cooksmarts.com/ramen

In this video Thus Kochtour will show you three soups that you can take with you in a jar

For a quick and portable healthy lunch on the go, get creative with Jamie’s Jam Jar Salad principle. Perfect for using up leftovers and getting a perfectly balanced meal every day and this British inspired example comes in at under 600 calories! Plump pearl barley, succulent beef, watercress and apple in a horseradish dressing - this salad offers deliciousness with every bite. For loads more jam jar salad ideas check out Jamie’s Everyday Super Foods book jamieol.com/SuperFood

This lunch in a jar will make your coworkers seriously jealous. INGREDIENTS: 1 package instant ramen, flavor pack discarded, 1 vegetable bouillon cube, quartered, 1 tbsp. soy sauce, 1 tsp. Hot sauce, 1 tsp. freshly grated ginger, 1 c. Shredded chicken, 1/2 carrot, thinly sliced into matchsticks, 1 c. baby spinach, 2 tbsp. scallions.