The KaiKai Book

This soup is perfect if you want to boost your immunity, and in these current times of pandemic flu, it’s something we all need. But it’s not just a healthy soup, it’s a delicious soup you’ll want more of. In fact you’ll quickly forget it’s healthy. Turmeric helps fight inflammation and is a miracle spice we should all consume more off. The pepper helps your body with the absorption of the turmeric, so it’s not just for taste. The ginger is perfect for flu, colds and digestion. The chicken broth also has anti inflammatory effects and great for colds, it will help clear you up. Of course the garlic is loaded with benefits and helps regulate blood pressure and sugar levels. The kale is packed with antioxidants including vitamin C and k and many other nutrients. Great to remove toxins from the body. The coconut cream is for flavour and it also contains immune strengthening properties. You can see why this soup is an immune booster. It should be called the miracle soup. Make a big pot of it today, and freeze half so it’s ready for quick meals. Enjoy my immune boosting chicken soup. See recipe @ http://www.recipe30.com/immune-boosting-soup.html/

Lemon and Garlic Roast Chicken RECIPE COURTESY OF INA GARTEN INGREDIENTS: 1 (5 to 6-pound) roasting chicken, Kosher salt, Freshly ground black pepper, 1 large bunch fresh thyme, 4 lemons, 3 heads garlic, cut in 1/2 crosswise, 2 tablespoons butter, melted, 1/2 pound sliced bacon, 1 cup white wine, 1/2 cup chicken stock.

Chicken Thighs with Creamy Mustard Sauce RECIPE COURTESY OF INA GARTEN. INGREDIENTS: 8 medium bone-in, skin-on chicken thighs (2 1/4 pounds), Kosher salt and freshly ground black pepper, Good olive oil, 2 cups halved and thinly sliced yellow onions (2 onions), 2 tablespoons dry white wine, 8 ounces creme fraiche, 1 tablespoon good Dijon mustard, 1 teaspoon whole-grain mustard, 1 tablespoon chopped fresh parsley, COOKING METHOD

Nigella shows us how to make her chicken pilaf marinated in a cinnamon and lemony yoghurt mixture, with saffron scented rice.