The KaiKai Book

Veggies are good for health so eat more okay. Here are two simple ways you can cook Chinese broccoli which is also known as Kai Lan or Gai Lan in Chinese. In this video Spice N' Pans teaches you two Easy ways to Stir Fry Vegetables in Chinese Style. INGREDIENTS: 1st way === 2 tablespoons of premium oyster sauce, 1/2 teaspoon of sugar, 1/2 teaspoon of sesame oil, 1/2 cup of hot water, 180g of kai lan / Chinese broccoli, Some cooking oil, 4 cloves of chopped garlic, 2nd way === Some cooking oil, 4 slices of ginger, 3 cloves of chopped garlic, 1.5 tablespoons of oyster sauce, 1/2 tablespoon of fish sauce, 1/2 teaspoon of sugar, 1/2 cup of water, 200g of Chinese broccoli / kai lan, 1 tablespoon of Chinese cooking wine (Shaoxing huatiao wine), See recipe @ http://spicenpans.com/chinese-broccoli/

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